(Print and keep on your fridge!)

---

🌞 Morning

☐ I greeted my child warmly (smile, hug, eye contact).
☐ I noticed at least one good behavior before school.
☐ I used specific praise (e.g., “You packed your bag without being asked.”).
☐ I encouraged effort, not just results.

---

🏡 Afternoon / After School

☐ I gave my full attention for at least 5 minutes (no phone).
☐ I praised listening or cooperation.
☐ I noticed something small but positive.
☐ I stayed calm when correcting behavior.

---

📚 Homework / Responsibilities

☐ I praised effort (“You kept trying even when it was hard.”).
☐ I reinforced responsibility (“You started homework on time.”).
☐ I gave encouragement before giving correction.

---

🌙 Evening

☐ I acknowledged at least one kind or respectful action.
☐ I thanked my child for something specific.
☐ I ended the day with a positive comment.

---

⭐ Daily Reflection

Today I praised my child approximately:
☐ 0–3 times
☐ 4–6 times
☐ 7+ times

Did I aim for at least a 4:1 ratio of positive comments to corrections?
☐ Yes
☐ Almost
☐ I’ll try again tomorrow

---

💛 Reminder for Parents

• Catch them being good.
• Be specific.
• Be immediate.
• Focus on effort.
• Small moments matter.

Consistency — not perfection — builds good behavior.