(Print and keep on your fridge!)

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🌞 Morning

☐ I greeted my child warmly (smile, hug, eye contact).
☐ I noticed at least one good behavior before school.
☐ I used specific praise (e.g., “You packed your bag without being asked.”).
☐ I encouraged effort, not just results.

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🏡 Afternoon / After School

☐ I gave my full attention for at least 5 minutes (no phone).
☐ I praised listening or cooperation.
☐ I engaged my child in a meaningful conversation (What were your highlights and lowlights of the day?).
☐ I stayed calm when correcting behavior.

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📚 Homework / Responsibilities

☐ I praised effort (“You kept trying even when it was hard.”).
☐ I reinforced responsibility (“You started homework on time.”).
☐ I gave encouragement before giving correction.

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🌙 Evening

☐ I acknowledged at least one kind or respectful action.
☐ I thanked my child for something specific.
☐ I ended the day with a positive comment.

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💛 Reminder for Parents

• Catch them being good.
• Be specific.
• Be immediate.
• Focus on effort.
• Small moments matter.

Consistency — not perfection — builds good behavior.